HOME FOR TRADITIONAL
KUNDALINI YOGA AND MEDITATION
Solace Kundalini Yoga — a home for the offerings, classes, retreats, and reflections of Lynne Carroll, Jas Khalsa, and a circle of inspired collaborators. Group classes are held at Triple Moon Mercantile in downtown Nanaimo, private sessions at The Solace Centre, and special events unfold in beautiful locations across Vancouver Island.
GROUP KUNDALINI WITH LYNNE
Our Kundalini Yoga classes offer a deeply nourishing experience for the nervous system, emotions, and subtle body. Through breath, gentle movement, mantra, and meditation, we create space for regulation, clarity, and inner quiet. With millions of kriya sets and meditations within this tradition, each class is chosen intuitively—guided by experience, master teachers, and attunement to the season, the cosmos, and the current collective climate. Every practice invites you out of striving and into a state of listening, where the body can soften, the mind can settle, and your natural vitality can return. All are welcome—no experience needed.
PRIVATE KUNDALINI WITH JAS
This offering includes two sessions: Grounding to cultivate calm, balance, and emotional reconnection, followed by Rise to awaken energy, clear inner blocks, and strengthen confidence and clarity. Each session is guided through breath, movement, mantra, and meditation. The series may be booked one-to-one or shared with a partner or friend. No prior experience required.
RETREATS & EVENTS
Welcome to our unique and luxurious retreats & events, designed to elevate your experience and fulfill your needs on multiple levels. We offer a blend of spiritual and physical practices, ensuring you leave feeling rejuvenated. Additionally, we collaborate with practitioners to provide enriching experiences such as tea ceremonies, sound baths, massage and bodywork and more. Join us and discover a space where you can truly fill your cup.
VIRTUAL PRACTICE
Join us in our virtual space, crafted to guide you into deep and meaningful practice, no matter where you seek solace. Here, you will discover a nurturing environment that supports your journey and fosters connection. Let us embark on this transformative experience together.