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A kriya in Kundalini Yoga is a precise sequence designed to create a specific inner effect. More than exercise, a kriya combines movement, breath, focus, and awareness to work directly with the nervous system and mind. Practiced in a specific order, it helps replace stress patterns with calm, clarity, and coherence—allowing awareness to lead rather than effort or force.

Alignment in Kundalini Yoga is an inner state, not a physical pose. It begins when breath, spine, mind, and awareness come into coherence, allowing life to move through you with less resistance. Through embodied presence and the neutral mind, Kundalini Yoga supports clarity, grounded decision-making, emotional balance, and a natural sense of flow—where effort softens and alignment is felt, not forced.

What does Kundalini Yoga really do? More than a physical practice, Kundalini Yoga is a technology of awareness that works with the nervous system, breath, and spine to restore balance and clarity. Through movement, breathwork, and meditation, it helps release stored emotions, calm the mind, awaken inner energy, and strengthen trust in your inner guidance—creating lasting, embodied change from the inside out.