CLASSES
Kundalini Yoga is Yoga of Awareness: a sacred pathway of remembrance, elevation, and self-mastery.
It is not merely a practice, but a living technology for awakening consciousness and harmonizing the flow of life within you.
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Each class is a carefully woven tapestry of asana (posture), pranayama (breath), mantra (sound current), mudra (hand gesture), and meditation — each element working together to restore balance, open the heart, and strengthen the nervous system.
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Through precise and safe sequences, we reconnect to our dormant energy within.
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Clarity unfolds. Old patterns Release. A quiet Radiance Awakens.
You return home to your own inner wisdom — steady, luminous, and free.
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Each class is an invitation to remember your radiant power.
We offer somatic guidance and precise Kundalini Kriya and Meditation designed to nurture both inner awareness and transformation.
Each series aligns with the energy of the seasons, supporting you in finding balance within and without.
1 hr 30 min
20 Canadian dollars
Root to Radiance:
Your 2-Part Healing & Transformation Pathway
If you are seeking tools to support your mental health and well-being, Jas offers individualized Kundalini Yoga sessions. Each session is tailored to your needs, with specialized breath work and meditation practices to help you find balance.
You can choose a 1:1 private session or bring a friend for a 2:1 shared session. Both options provide a supportive and personal experience designed to meet you exactly where you are.
Available Sundays at The Solace Centre Online option available.
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Session One: Ground & Rise
Ground your body and mind as tension and emotional weight gently release. Reconnect with your inner strength and a deeper sense of calm.
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Session Two: Kundalini Reset
Activate vitality and clarity as mind, body, and energy come into alignment. Rise into confidence and natural flow and intention.