CLASSES
Summer Schedule
Tuesdays 6:00pm - 7:30pm
June 23rd
July 21st
August 25th
1 hr 30 min
20 Canadian dollars
Root to Radiance:
Your 2-Part Healing & Transformation Pathway
If you are seeking tools to support your mental health and well-being, Jas offers individualized Kundalini Yoga sessions. Each session is tailored to your needs, with specialized breath work and meditation practices to help you find balance.
You can choose a 1:1 private session or bring a friend for a 2:1 shared session. Both options provide a supportive and personal experience designed to meet you exactly where you are.
Available Sundays at The Solace Centre Online option available.
1
Session One: Ground & Rise
Ground your body and mind as tension and emotional weight gently release. Reconnect with your inner strength and a deeper sense of calm.
2
Session Two: Kundalini Reset
Activate vitality and clarity as mind, body, and energy come into alignment. Rise into confidence and natural flow and intention.